When does depression ends and factors affecting the duration

depression

Symptoms of depression often take two weeks, then begin to disappear, and thus the depression ends. Unfortunately, it may continue for months or years, but the period during which depression can continue after these two weeks may vary.

Especially according to different people, and it also depends on a variety of factors, including the type The depressive disorder that the patient suffers.

whether or not he receives treatment for depression, in addition to the fact that depression may be very frequent, as most people who have experienced one episode suffers from multiple episodes in their lives.

Can a depressed patient work?

Yes, a depressed patient can work, but depression may affect his performance at work. employee who suffers from depression is present at his workplace but cannot focus or participate effectively, and may be absent from work for several days due to feeling depressed in the workplace.

What makes the matter more difficult is that the depressed patient needs to get some rest. especially if his depression is a result of work, and despite this. some studies have shown that spending time free and disconnecting from the system and daily routine may lead an increase in depression. so in both cases, it is considered The best way to deal with depression during work is to avoid unnecessary stress, and for the work to be easy with depression, you can talk to your employer or colleagues about this matter, and in that way, support may be obtained at work and an appropriate plan such as

• Flexible schedule.

• Divide up the big tasks.

• communication.

• Create a comfortable workplace.

Flexible schedule: This is by requesting the establishment of a more flexible schedule from the employer, as depression often interferes with sleep. so starting shortly after work time may help reduce some stress, and studies have indicated that flexible schedules raise productivity in a place Work. A plan can be put together that works for both the employee and the employer so that the depressed person can do their best every day.

Divide large tasks: Dividing large tasks into smaller parts helps improve focus. After completing part of the task, you can take a five-minute break to relax before starting the next part of the task. The feeling of accomplishment when all these small tasks are completed, it can give Feeling more motivation to continue.

Communication: Many employees who are experiencing depression do not talk about what is happening to them. although it may be helpful to talk to close colleagues at work or a supervisor and explain what you are going through, as colleagues may be more understanding and supportive of the situation, and thus help relieve From the intensity of work or stress and distress.

Create a comfortable workplace: Personalizing the workplace may put a person in a good mood, and thus the mood affects the severity of symptoms of depression. Therefore, making the work area comfortable and quiet can help increase the ability to perform tasks, and this may be through Placing a plant in muted colors or beautiful pictures on the desk.

Factors affecting the duration of depression

The symptoms of depression may be similar to those that occur in people with multiple sclerosis or arthritis, and there are often some factors that suddenly exacerbate symptoms, including the following:

• personality type.

• Cognitive patterns.

• past traumas.

• stressful life events

• Loss of a family member.

• Lack of social support.

• Genetic history of depression.

• Comorbidity (presence of other mental health disorders or substance use disorder).

How is depression diagnosed?

For a person to be diagnosed with depression, they must have shown at least 5 symptoms of depression, once a day, for not less than two weeks, and among those common symptoms of depression we find:

1. Increased anxiety and feeling restless.

1. Stay away from friends and loved ones.

1. Increased feelings of emptiness, sadness, hopelessness, or crying.

1. Problems with thinking, concentrating, remembering, and making decisions.

1. Having less interest in previously enjoyable activities.

1. Problems with the nature of sleep, such as sleeping too much or too little.

1. Increase or decrease in appetite, and thus lead to weight gain or loss.

1. Frequent mood swings or outbursts of anger, irritability, or frustration, even if it's small.

How is depression treated?

Depression is a mental illness that can be treated, and the earlier treatment is started, the more effective it will be. Preventive treatment is also useful in helping to prevent relapse in people who live with recurrent depression, but its treatment is not the same for everyone. Treatments take into account individual characteristics, symptoms, and situations.

It is often the combination of different treatments that is the most effective, but it differs from each person to another, and the treatments are:

• recovery.

• Medication treatment.

• Psychotherapy.

• Electroconvulsive therapy.

Psychotherapy for depression

Psychotherapy generally refers to “talk therapy” with a specialized therapist or psychologist, and we find that most people prefer to treat depression with a therapist, so whether they have depression or not, it may be good for them to talk about the problems that arise in their lives with a specialist In mental health, there are various types of psychotherapy, and treatment can help in the following:

• Create new, positive beliefs.

• Identify the “causes” that lead to depression.

• Stand up for the harmful beliefs that he thinks or espouses.

• Identify strategies for coping with negative events and feelings.