How to check on the health of the heart

 

Ways to check on the health of the heart

If you plan to live a long, active, and healthy life, you have to keep your heart in good shape. Anything you do that involves physical movement and burning energy, from walking to cycling to working out, benefits your heart.

Among the indicators through which you can check on the health of the heart are the following:

heart rate

Your heart rate should normally be in the range of 60 to 100 bpm, although many doctors prefer their patients to be in the range of 50 to 70 bpm, if you are training regularly your heart rate may be as high as 40, which usually indicates the excellent physical condition.

blood pressure

A blood pressure reading of less than 120/80 is within the healthy range. The first number, 120, measures arterial pressure, while the second number, 80, measures the pressure of the relaxed heart muscle. A reading above 130/80 indicates that blood pressure is too high, which may lead to heart failure. Heart attack or stroke.

Energy level

Your body receives the oxygen and blood-borne nutrients it needs when your heart is working effectively, giving you enough energy to keep up an active lifestyle. Chronic fatigue can be a warning sign of heart problems.

cholesterol

Healthy levels of cholesterol in the blood are vital for important functions such as cell production. However, too much LDL cholesterol in the bloodstream can lead to blockages that impede blood flow, increasing the risk of stroke and cardiovascular disease.

Fast recovery rate

The ability to quickly restore a normal heart rate after intense exercise is another sign that you have a healthy heart. You can test yourself by measuring your heart rate immediately after exercise and again after resting for 1 minute. Ideally, your rate should come down. 20 beats or more.

good oral health

While gum disease is caused by a bacterial infection, sore and bleeding gums can also be an early warning of heart disease. Bacteria from your mouth can enter your bloodstream, causing inflammation in your arteries and plaque buildup, which doubles your risk of heart disease.

healthy breathing

Being able to breathe normally when you are outside for a walk and catch your breath after swimming is a positive sign of a healthy heart. This means that your cardiovascular system is functioning normally, providing your system with the oxygen it needs.

shortness of breath

Shortness of breath, the medical term for shortness of breath, is often a symptom of heart or lung disorders. Heart failure and coronary artery disease often cause shortness of breath, among other symptoms.

If you have heart failure, you may usually experience dyspnea with exertion, or dyspnea, which is shortness of breath when lying down. You may also wake up suddenly at night gasping for breath, a condition known as paroxysmal nocturnal dyspnea. Other heart conditions such as Heart valve disease or pericardial disease to shortness of breath as with arrhythmia.

Fainting or loss of consciousness

Fainting is a sudden, temporary loss of consciousness. It is a common symptom and often does not indicate a serious medical problem. However, fainting sometimes indicates a serious or even life-threatening condition, so it is important to find out the cause.

The causes of syncope can be categorized into four main categories, namely, neurological, metabolic, vasomotor, and cardiac. Only cardiac syncope presents a significant risk of sudden death.

While vasomotor syncope known as vasovagal syncope is by far the most common cause and occurs when your body reacts to certain stimuli such as intense emotional stress or the sight of blood or needles, neurological and metabolic syncope are relatively rare.

These are common symptoms of some of the major types of heart disease, including atherosclerosis, arrhythmias, heart valve disease, heart infections, and heart failure.

Signs of heart health

People who do not suffer from six major factors, which are high total cholesterol, low HDL cholesterol, high blood pressure, diabetes, obesity, and smoking, their chance of developing cardiovascular disease is only 5%, but if you have two or more of these factors, your chance of having a heart attack jumps to 69%.

Here are the best ways to make sure your heart is not at risk and is healthy:

Electrocardiogram

Next time you go to the doctor for an annual checkup, just make sure you get an electrocardiogram (ECG or EKG).

This isn't usually part of the physical exam unless you have symptoms of heart disease, but you can ask your doctor for one, which is painless and very simple and measures how long it takes for an electrical wave to pass through the heart, letting you know if your heart is beating normally or slow Fast or irregular.

Constant activity and vitality

Feeling constantly lethargic can be a sign that something is seriously wrong with your heart, and when you are often tired, it may mean that the heart is not able to pump enough blood to supply your body with the nutrients it needs, perhaps due to clogged or hardened arteries, and as long as you feel energetic and active in Most of the time you aren't depressed and you exercise, these are all healthy habits that improve your heart health, and your heart is likely to pump harder.

cholesterol level

Your cholesterol level can see you a ton about how your heart is doing, so make certain to have it looked at essentially at regular intervals except if you have a significant gamble component like coronary illness, diabetes, kidney issues, or different circumstances.

This is another test that you ought to traverse an actual test, and your all-out cholesterol ought to be under 200 mg/dL, and it ought to be 60 mg/dL or higher.

Measurement of stress ability

How well your heart can handle the stress of exercise can be measured simply in your doctor's office using a treadmill and machines that monitor your heart rate, breathing, blood pressure, ECG, and fatigue, and the task test will determine how well your heart is working to pump blood through your body.

The scan will look at whether or not your blood pressure is too low or too high, any arrhythmias or heart rate fluctuations will be noted, and if you reach 80% of your expected maximum heart rate during the test, that's a good result, and 90 % or better is considered excellent.

glucose levels in the body

Having diabetes or even just high glucose or blood sugar levels can, over time, damage nerves and blood vessels, which can lead to an increased risk of heart disease or stroke. To make sure you're in the right zone, check once in a while. treatment period, then every three years and after you are over 45.

If you are very concerned about this number there are simple blood glucose tests that are very accurate, a normal result is 100 mg/dL after eight hours of not eating.

Does a blood test reveal heart problems?

Allowing the heart to pump blood, oxygen, and nutrients throughout the body, it beats more than 100,000 times a day and pumps out about 1.5 gallons of blood every minute.

It is important to know that some blood tests are of great importance for the diagnosis and management of heart disease, namely:

  fat test

This test measures levels of fats in the blood and can indicate your risk of heart attack, stroke, or other heart diseases. This test usually includes measurements of various other numbers:

• High-density lipoprotein (HDL) cholesterol.

• Low-density lipoprotein (LDL) cholesterol.

• Triglyceride.

C-reactive protein (CRP) test

It is a protein produced by the liver as part of your body's response to inflammation that may occur due to an injury or infection. It can detect low levels of C-reactive protein (CRP) in the blood. High hs-CRP test values indicate a higher risk of heart attack, stroke, and heart disease and blood vessels.

Natural Peptides Test

Brain natriuretic peptide is a protein your heart and blood vessels make to help your body get rid of fluid, relax blood vessels and excrete sodium in the urine. When your heart is damaged, levels of BNP that enter your blood increase.

Different people can have different values for normal BNP levels because they can vary based on age, gender, and weight gain.