Foods prohibited for patients with skin allergies

 

skin allergies

What is skin sensitivity?

Skin allergy or dermatitis is one of the skin diseases and skin allergy results from a disorder in the immune system and sensitivity to drugs and skin infections. Skin allergy symptoms appear when the immune system response is triggered in the body, which leads to skin sensitivity and causes irritation in it. This irritation results from several factors and maybe Food is the cause of skin allergy or contributes to its treatment. There are useful foods for skin allergies, and there are foods that cause skin irritation, which we will learn about.

There are also many types of allergic skin diseases such as eczema (atopic dermatitis) associated (hay fever), dermatitis (allergic contact), urticaria (hives), angioedema (urticaria), and angioedema (hereditary).

Foods prohibited for patients with skin allergies

Many foods cause irritation in the skin of sensitive skin, which must be avoided to maintain healthy skin and treat its sensitivity. These foods include:

Gluten: Gluten is one of the forms of protein that is found in wheat and barley. If you suffer from skin sensitivity, you should try to reduce your intake of gluten, because it may develop into a rash and the skin may peel and itch, and some gluten or fatty foods may cause acne to appear on the skin. Acne-prone skin Common foods that may contain gluten include wheat bread, soy sauce, beer, and cereal.

Dairy products: For people with sensitive skin, dairy products may cause hives (urticaria), rashes, and infections, and can lead to acne. It can also exacerbate allergies if you have sensitive skin, such as dermatitis and eczema. and atopic dermatitis, common foods that may contain dairies such as cheese, butter, ice cream, and candy.

Sugars: Foods that contain a high percentage of sugar are harmful to patients with sensitive skin. Foods that contain a high percentage of starch and sugar can cause a rise in glucose and insulin levels in the blood, which leads to a negative skin reaction, such as oily skin and clogged pores, which may lead to To the appearance of acne on the face and skin sensitivity and nervous sensitivity, common foods that contain a high percentage of the glycemic index (glucose) are sweets, fried foods, pizza, pasta, canned snacks, and soft drinks.

Soy: Soy protein allergy is a very common allergy, although it is widely known to be healthy. People with sensitive skin may experience itching, redness, or acne breakouts after eating it. Skin redness is another allergic reaction that can occur from Soy. Common foods that may contain soy, such as bread, cereal, canned tuna, and vegetable meats.

Alcoholic beverages: Anyone with sensitive skin should avoid red and white wine. The tannins in red wine can cause hives (urticaria) or reddening of the skin in some people, so you should limit your intake of white wine if you have sensitive skin. It aggravates your skin condition.

Eggs: One of the foods that contain high protein, and it is one of the most foods that cause skin irritation and sensitivity. The majority of people suffer from egg allergy due to the large number of proteins that unite in the egg white, and in a few cases, the allergy is from the egg yolk.

Seafood: Some people are allergic to seafood and to some types of fish, such as salmon, tuna, crab, and oysters, due to the high protein in them and the resistance of the immune system to them and considering them as harmful proteins, so it attacks them, and the elderly are the most affected people from seafood allergy.

Nuts: Nuts are foods that contain proteins that may lead to skin allergies. A type of nuts can lead to the emergence of this allergy, so try to avoid them, but do not cut them completely. Nuts are important to the body, giving it energy and helping to activate memory.

Peanuts: Many people believe that peanuts are nuts, but this is not true. Eating peanuts causes an allergy similar to a nut allergy, in addition to a feeling of cold symptoms. Peanut allergy includes all foods made from such as peanut oil, peanut butter, and any other product. Peanuts are included in their composition, and some fruits cause allergies.

Useful foods for sensitive skin

We have found some foods that cause sensitive skin. On the other hand, many foods and drinks reduce the risk of dermatitis. If you suffer from sensitive skin, you can follow a healthy and comprehensive diet to treat skin allergies, such as the Mediterranean diet, which is rich in fruits. Whole grains, vegetables, nuts, fish, and healthy oils Foods that promote health and healing effects include:

Organic fruits and vegetables: Especially berries, apples, tomatoes, and dark leafy greens. These foods are rich in natural antioxidants and polyphenols, which are protective compounds found in plants that help heal irritated skin.

Healthy fats: from extra virgin olive oil, avocados, and some types of nuts.

Cold water fish: such as wild salmon, sardines, and herring, contain omega-3 fatty acids that relieve skin irritation. You should try to eat these fish twice a week or take a fish oil supplement that reduces skin irritation.

Healthy carbohydrates: such as whole grains, beans, zucchini, berries, and the like.

Fruits and vegetables: orange in color containing vitamin A, such as pumpkin, carrots, sweet potatoes, and tropical fruits, which relieve skin sensitivity, because these foods contain zinc, selenium, vitamins A, E, and antioxidants.

Garlic: Garlic acts as a broad-spectrum anti-inflammatory, so it is one of the very good foods for skin allergy patients, as well as controlling some enzymes responsible for inflammation, so it is considered a healer and protector for allergic skin disease.

Allergy-reducing drinks

Many drinks relieve skin sensitivity, including:

Water: You should drink at least eight glasses of pure, filtered water every day to help your body flush out toxins and prevent skin allergies.

Green tea: One of the drinks that help boost the functioning of the immune system and controls the symptoms of skin irritation and sensitivity.

Ginger: Ginger is characterized by its richness in nutrients that form a protective wall against infections, treat and prevent them, and stimulate the functioning of the immune system, so it is good for patients with skin allergies, so it is recommended to drink ginger or put it in food.

Chamomile: Chamomile contains many important volatile oils for the body, which are useful in eliminating and preventing skin allergies. It is preferable to eat it twice a day.

Mint: Mint is distinguished by its ability to treat skin allergies because it contains a large amount of menthol oil, which reduces the symptoms of dermatitis and its sensitivity. It is preferable to eat mint decoction or chew it with bee honey to treat skin allergies.

Lemon: One of the foods that anesthetize pain and has a high ability to treat skin allergies, because it contains antibiotics. It is good for you if you suffer from skin allergies.