Your body's immunity and resistance and mental health

 

mental health improves your body's immunity and resilience to sickness

Indeed, your mental health enhances your body's immunity and resistance to diseases. the body's immune system and mental health are not only very vital to maintain them. they are linked to each other more than you think, in general, many people feel little mood swings when their health is not In the best case, and psychological can affect some physical diseases as well. we also know immunity and resistance to disease are strengthened by your mental health.

The relationship between mental health and body immunity

At some times when a person feels any fatigue, he tends to feel a little sad, and this may be due to the lack of sufficient energy or will to do the activities that he wants or needs to do, and the reason for this is due to the communication between immune cells and brain cells, as The signals that are transmitted between the two may affect general cognition and brain responses that are closely related to depression and pain. The signals that are transmitted when the immune system of the body is affected also result in those familiar feelings of depression and low mood.

How does mental health affect the immune system?

Sometimes mental health has an effect on the immune system, as individuals with mental disorders tend to be more susceptible to infections and diseases. Some of the common side effects are physical stress, poor diet, and changes in sleep, while at the same time, all of these factors negatively affect the ability of to immune system is working at full capacity. something as simple as neglecting exercise or not eating healthy meals for a few days due to a bad mood can have an effect on the body's immune system in a big way.

The most important characteristics of a mentally healthy personality

• They feel good about themselves.

• They are not overwhelmed by emotions such as fear, anger, or love.

• They have lasting and satisfying personal relationships.

• They feel comfortable with others.

• They can laugh at themselves and at others.

• They have respect for themselves and others even if there are differences.

• They can accept disappointments in life.

• They make their own decisions.

• They shape their environment whenever possible and adapt to it when necessary.

Being mentally or emotionally healthy is a much bigger thing than being free from depression, anxiety, or any other psychological problems. mental health refers to the presence of some positive characteristics, and the following is an explanation of them:

They feel good about themselves: because they accept who they are and don't live their lives according to what other people think or feel about them. they also understand that self-compassion is very important in life and growth, in addition to what others think it does not matter to them.

Don't get overwhelmed by emotions such as fear, anger, or love: They are well aware that you can't control feelings. you can control how you react to feelings by focusing on thoughts. they also want to be in control of feelings all the time is a losing battle regardless of how hard you try.

Have lasting, satisfying personal relationships: No matter how much time is devoted to improving his mental and emotional health, he still needs the company of others to feel his best.

They feel comfortable with others: They are very understanding of the differences between people. people with good mental health are very comfortable with others, and they do not need to persuade others, act differently, or try to be other people, and therefore they fully accept themselves and feel comfortable with themselves as they are. they.

They can laugh at themselves and others: Mentally healthy People do not take themselves too seriously. because they understand that laughing at their mistakes enhances their physical and psychological health. they also realize that people who can laugh at themselves tend to be more vulnerable.” to feel satisfied and worry less,” and people who don’t worry are less likely to be chronically stressed.

They have respect for themselves and others even if there are differences: Mentally healthy people know that they should respect themselves and others even when there are differences. With him, it is worth noting that respect builds feelings of trust, safety, and well-being.

They can accept disappointments in life: It is normal for disappointments to happen throughout life, and no matter how we try to avoid these disappointments or plan more efficiently. we like to know that life is not perfect. every person should be ready to accept Life's flaws Instead of giving disappointment the ability to negatively affect life permanently, mentally healthy people understand that disappointments happen to everyone, so they accept them, learn from them, and move on with their lives.

Make their own decisions: Mentally healthy people are ultimately responsible for their lives. They know that every decision they make helps shape their reality. Those decisions multiply throughout a lifetime, creating the ultimate destiny. No one else can be allowed to decide for us. It's often the smallest decisions that can change lives forever, so learning how to make decisions and live with their consequences must be learned.

They shape their environment whenever possible and adapt to it when necessary: Mentally healthy people find that the environment is the invisible hand that shapes human behavior. they believe in shaping the environment whenever possible and also learn how to adapt to it when needed. if there is a desire to increase the odds of success in life At the most, there is a need for the person to work in an environment that will help accelerate results rather than hinder them.